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Workout Library

A good workout is worth keeping.

Build routines around the way you train, find new ideas from other lifters, and share your favorites with anyone.

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Bench public workout library with routines to explore
01 / BUILD YOUR ROUTINE

Your workout.
Your way.

Put your plan together before you get to the gym. Choose your exercises, arrange them in order, and set up the work ahead.

  • Set the details once

    Choose set counts and rest times for your exercises so your routine is ready when you are.

  • Build a library you’ll come back to

    Save your favorite sessions and reuse them without rebuilding your plan each time.

  • Keep it private or make it public

    Your personal routines can stay just for you. Publish the ones you’d like to share.

Creating a Leg Day workout in Bench with exercises, set counts, and rest times
02 / DISCOVER & MAKE IT YOURS

A fresh idea for
your next session.

Explore workouts from other lifters when you want a new routine or a different approach to your training.

Know what you’re getting into.

Preview the exercises, sets, and rest times to find a workout that fits your goals.

Save a copy. Make it fit.

Download a public workout to your profile, then customize your copy for the way you train.

Bench public workout preview showing the routine details and options to download or share
03 / SHARE YOUR WORKOUT

Your routine, shared.
One simple link.

Send your public workout to a friend, your training group, or anyone who asks for your routine. They can open the link and see the whole workout in their browser—no Bench account, app download, or login needed to view it.

Try a shared workout
Public web view of Beginner’s Pull Day Routine by Bench Official, with all five exercises visible and Sign Up and Log In links showing that the viewer is signed out

Make your next set count.

Build your next routine. Find a new favorite. Get started free.

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Get Started on Web
UP NEXT

Find the right exercises for your routine.

Explore Exercise Library