Every session, forever.
Your training is worth remembering. Revisit past workouts, check what you lifted, and pick up where you left off. Your entire workout history is included free.
Find a workout by date or browse your sessions in order. Switch views whenever you want a different perspective.
See when you trained and select a date to open its workouts.
Scroll through your workout list and expand a session for the details.
What weight did you use? How many reps did you get? Open a past session and find the details that help you decide what to do next.
Revisit your exercises, weights, and reps, with warm-up sets clearly identified.
Read your saved exercise notes so useful details don’t get lost between sessions.
Use your previous workout as a reference when choosing your next weights and rep targets.
Forgot to track a workout? Have sessions from before you started using Bench? Add them to your history so your training record includes the work you’ve already put in.
Adding or updating past workouts updates your exercise and volume stats, giving you a more complete picture of your strength and training over time.
Note: Adding and editing past logs requires Bench Premium.
Start your next session. Keep the whole story. Get started free.
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