See what your hard work adds up to.
Follow your strength, understand your training volume, and see which muscles are getting the work. Your logged workouts tell the story.
Workouts, sets, reps, and total weight lifted. See your training totals together, then look closer at the exercises behind them.
Choose a time range to review a block of training, or step back for a longer view of your consistency.
A heavier single isn’t the only way to get stronger. Track your best lifts across rep counts and follow each exercise over time.
See your multi-rep maxes for weighted exercises, from 1 through 15 reps.
Follow your one-rep max and estimated one-rep max in the exercise stats charts.
Explore charts for sets, reps, and training volume alongside your strength stats.
Spot muscle groups getting plenty of attention—and the ones you might be overlooking. Use your training volume to plan a more balanced routine.
See where you’re putting in the work so you can be more deliberate about bringing up lagging muscle groups and exercises.
Look at the exercises behind each muscle group’s total to decide where to add work or ease back. Compare sets or weight lifted, with control over warm-up and bodyweight volume.
Log your workouts. See your progress. Start free on mobile or web.
Explore Workout Library