01 / WORKOUT TRACKING
Log a set in one tap.
Log your sets, check exercise history and stats, and keep track of rest. Follow a routine or build your session as you go.
Meet your newgym companion.
Log your lifts, understand your progress, create and share workouts, set goals that matter to you, and join a community of serious lifters.
One Account. All Your Devices.
Made for the gym floor
More room on web
Automatically synced
02 / PROGRESS ANALYTICS
See how your training adds up.
Follow strength trends, check multi-rep maxes, and see how your training volume is distributed across muscle groups.
03 / Goals
Stay accountable to a target.
Build consistency, work toward strength milestones, or focus on a muscle group. Bench tracks goal progress from your logged workouts.
04 / Workout library
Discover workouts from real lifters.
Build your own routines or discover workouts from other lifters. Preview a public workout, save a copy, and make it your own.
05 / Social
You lift harder when you're not alone.
Share routines, exercises, completed sessions, and profiles in chat. Send public workout and profile links anyone can view.
06 / History
Every session, forever.
Find past sessions in calendar or list view and revisit your sets, reps, and notes. Your entire workout history is included free.
07 / Exercise library
A place for every movement.
Explore over 400 exercises or create your own. Find movements for weighted, bodyweight, timed, and cardio training.
Meet Bench on the webSee the
See the
bigger picture.
Review your history, build your routines, and explore your progress with room to breathe. Sign in with the same account you use on mobile.
Can I use Bench for free?
Yes. Bench is built to give most lifters everything they need for free, including unlimited workout logging, your complete workout history, and detailed exercise stats. Premium is an optional upgrade for those who want a few extras.
Can I use the same account on mobile and web?
Yes. Sign in with the same Bench account on iOS, Android, and the web to access your saved workouts, goals, and training history across your devices.
Can I create my own workout routines?
Yes. Choose exercises, plan your sets and rep ranges, and save the routine to your library. You can also explore public workouts shared by other lifters.
Do I have to share my workouts?
No. You can create private workout routines that are only visible to you. Publishing routines and connecting with other lifters are optional.
Can I track cardio with Bench?
Yes. Bench allows you to track the duration and calories burned for several popular forms of cardio. You can also create your own custom cardio exercises and include them in your routine.
Can I create my own exercises?
Yes. Create custom exercises and track your progress over time. Bench supports weighted, bodyweight, time-based, and cardio exercises.
Is Bench just for experienced lifters?
No. Start with a simple workout log whether you’re learning your first lifts or following an established program. Explore stats and goals as your training history grows.
Make your next set count.
Get started for free in under a minute. Available on iOS, Android, and on the web.