Everything Bench can do.
Plan your workouts, log the work, and see your progress. Explore the tools that help you make the most of every session.
Workout Tracking
Log your sets, check exercise history and stats, and keep track of rest. Follow a routine or build your session as you go.
Progress Analytics
See your strength trends, multi-rep maxes, and training volume by muscle group. Use your progress to guide what comes next.
Workout Library
Build your own routines, discover public workouts, and save a copy to make your own. Share public routines with a simple link.
Exercise Library
Find what you need among over 400 exercises, or create your own. Track weighted, bodyweight, timed, and cardio movements.
Goal Setting
Build consistency with workout, exercise, and muscle group goals. Set strength milestones or recurring targets and follow your progress.
Workout History
Revisit every logged session in calendar or list view, with your entire history included free. Add or edit past logs with Bench Premium.
Social & Community
Send routines, exercises, workout logs, and profiles in chat. Share private routine copies by DM, or public workout and profile links anyone can view.