Exercise Library

Find the right movement for your next set.

Explore over 400 built-in exercises, from familiar lifts to new variations. Find what fits your routine, or create an exercise of your own.

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Bench exercise library with illustrated exercises and muscle group labels

01 / EXERCISE TYPES

Different movements.
One place to track them.

Heavy lifts, bodyweight sessions, timed holds, and cardio. Build a routine that reflects all the ways you train.

Weighted

Example: Barbell bench press

Keep track of the weight and reps behind your strength gains.

Bodyweight

Example: Push-up

Make every rep count, even when you’re training without weights.

Timed

Example: Plank

Track how long you hold on and see your endurance build.

Cardio

Example: Running

Record duration and calories burned alongside your strength work.

02 / FIND YOUR NEXT EXERCISE

The exercise you need.
Easy to find.

Find a lift by name or explore movements for the muscles you want to train. Discover variations that help you build a routine around your goals.

Explore the built-in library.

Browse the directory below to find exercises by name, type, or muscle group. Save your favorites into a routine in Bench.

Searching the Bench exercise catalog for bench press variations

03 / CUSTOM EXERCISES

Your exercise.
A place in your routine.

Have a favorite variation that isn’t in the library? Create a custom exercise and start tracking your progress with it.

Make room for how you train.

Bench supports custom weighted, bodyweight, timed, and cardio exercises. Your routine doesn’t have to stop at the built-in list.

Build your workout routine

Bench custom exercise form creating a Barbell Box Squat with legs and glutes selected

Make your next set count.

Find your exercises. Build your routine. Get started free.

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UP NEXT

Give your training a target.

Explore Goal Setting