Social & Community

Good training is worth sharing.

Swap routines with a friend, send your coach a completed session, or pass along an exercise you love. Keep the conversation and the training details together in Bench.

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Bench chat with a shared Romanian Deadlift exercise and a Leg Day routine

01 / SHARE IN CHAT

Talk training.
Share the details.

Keep your training conversations in Bench. Send the details directly in chat.

Workouts
Share a public routine or send a copy of a private one.
Exercises
Share a catalog exercise or one you created.
Completed sessions
Send a workout log to your training partner or coach.
Profiles
Introduce a friend to another lifter on Bench.

Romanian Deadlift exercise card shared in Bench chat

Public Beginner’s Leg Day Routine card shared in chat, containing five exercises and nineteen sets

02 / PUBLIC SHARE LINKS

Share a link.
Let anyone take a look.

Your friends don’t need a Bench account to see what you’ve shared. Public workout and profile links open right in their browser, with no login required.

Put your routine out there.

Share a public workout wherever the conversation happens, so anyone can see the plan.

Make yourself easy to find.

Send your public profile link so friends and fellow lifters can find you on Bench.

Try a public workout link Try a public profile link

Public links are for public workouts and profiles. Share a private routine directly in chat.