Get the most out of every lift with Bench.
Bench Gym Log empowers you with the tools to create, perform, and share your workouts, set goals, and view your progress.
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Track Every Lift
Log your sets in the most advanced strength-tracking interface ever created. With exercise stats, past performances, and multi-rep max information directly at your fingertips, you can focus on progression and let Bench handle the rest.
Set Goals
Stay on track with highly customizable goals. Whether you aim to get stronger a specific exercise, target a lagging muscle group, or just get in the gym more often, Bench can help you track what matters to you.
View Your Stats
Quantify your progress with detailed charts and graphs. With strength and volume stats broken down for each exercise, Bench will help you always stay in the know.
Create Custom Workouts
Mix and match from over 400 different exercises to create and share your own workouts with custom set schemes and rest times. Each exercise in our catalog is organized based on muscle groups and exercise types.
Discover New Workouts
There's no need to reinvent the wheel. Find workouts created by other users. Then, download, clone, and edit the workout to suit your needs!
Look Back in Time
Every workout you've ever logged in Bench can be viewed from anywhere and at any time with just a few clicks on our interactive visual calendar.
Visualize Your Data
All our charts and graphs are automatically updated every time you log a workout so that you always have all the info you need right at your fingertips.